Self Hypnosis

Self Hypnosis is taught, as it enables the client to relax, focus and tap into his or her own inner resources.  It helps the client to participate fully and actively in the therapy and take responsibility for the changes which are being brought about. The work done in sessions can be re-enforced at home and the client can develop visualisation skills for future use.

Self Hypnosis is learnt as an essential part of therapy and also as a topic in itself, where the client is interested particularly in personal development and progress.