Weight Loss and Eating Disorders

Hypnotherapy can help with weight loss, whether it is a matter of one or two specific behaviours which need to change or the client has a long-standing difficulty in relating to food.

The former can be dealt with quite straightforwardly as a process of habit change. The latter requires, in addition, a more in-depth exploration of the reasons for over eating and how needs at present filled by food might be met in a different way. Work is also undertaken in relation to the client’s self-image and their sense of the real possibility of change.